A few months ago, I went to my doctor and was told that I have Osteopenia and that I’m either Pre-Diabetic or heading in that direction.  Not exactly the news I wanted to hear!  So…I decided that it was time to get serious about doing something about my weight and find out what supplements I needed...Read More

Traveling is a lot more fun when you look good and feel good! 

I learned the people of Oklahoma are the 7th fattest in the country! People that's not good!! Obesity is very deadly!  Regardless of where you live or how your state ranks, it comes down to you realizing your heath is at stake and it's time to get the weight off!

I've tried lots of programs, but the 90 Day Health Challenge that I'm currently involved with i ... Read More

While visiting Bar Harbor, Maine this past week, we discovered a great tour of Acadia National Park.  Acadia is one of the smaller National Parks in the country, but one of the most heavily visited.  From the peak of Cadillac Mountain, one of Acadia's 17 high points of land, you can see Eagle Lake as well as several views of the Atlantic.

A few years ago while visiting Maine, I had my first Lobster Roll and really enjoyed it.  So...while visiting Boston this week, I decided to find another Lobster Roll.  Little did I know that saying you want a Lobster Roll is like saying you'd like a steak. 

The Lobster Roll I had in Maine was obviously very fresh, made similar to a chicken salad with salad dressing and celery and served in a freshly baked bread that was made for the lobst ... Read More

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